ankle complaints
Physical therapy for ankle pain
The ankle
The ankle is a crucial joint that provides stability and movement for your foot. It allows you to walk, run and jump, and plays an important role in balancing your body. However, despite its strong construction, the ankle can be vulnerable to injuries and complaints, which can affect your daily activities.
What causes ankle pain?
Ankle problems can be caused by a variety of factors. Sometimes they are the result of an acute injury, but they can also result from overuse or other conditions. Some common causes are:
- Ankle sprain: One of the most common ankle injuries, often the result of landing incorrectly or spraining the foot while running or playing sports.
- Overuse: Inflammation of the tendons around the ankle can result from overuse, such as running or other repetitive activities.
- Poor shoes or improper walking technique: Wearing unsuitable shoes or performing movements incorrectly can put additional pressure on the ankle.
What do you notice about ankle pain?
Pain in the ankle can range from mild to severe and can significantly disrupt your daily life. Possible symptoms include:
- Pain or discomfort when walking, running or climbing stairs
- Swelling or tenderness around the ankle
- Limited range of motion or stiffness
- A feeling of instability or weakness in the ankle
How can we help with ankle pain?
At VMfysio, we offer targeted treatments for ankle pain. We work with you to create a personalized treatment plan that focuses on pain relief, restoring movement and strengthening the muscles around the ankle. This may include exercise therapy, manual treatments and advice on posture and movement.