Shoulder Pain
The shoulder
Your shoulder is one of the most flexible and complex joints in your body. The shoulder joint allows you to move your arms in almost any direction, from lifting heavy objects to reaching the top shelf in the closet. Yet this flexibility is also why the shoulder is so prone to injury and pain.
What causes shoulder pain?
Shoulder problems can be caused by several factors. They can be acute injuries, such as a sprain or fall, as well as chronic overuse from repetitive movements. Consider, for example:
- Sports injuries: Especially in sports that involve a lot of overhand movements, such as tennis or swimming, the shoulder can become overloaded.
- Aging
- Muscle weakness or imbalances: Insufficient strength in the shoulder muscles can lead to instability, causing long-term pain and discomfort
What do you notice about shoulder pain?
Shoulder pain can range from mild irritation to intense pain that affects daily life. Symptoms may include:
- Pain when lifting your arm
- Stiff or restricted movements
- Pain radiating to your neck, back or arm
- Feeling of instability or weakness in the shoulder
How can we help?
At VMfysio, we perform a thorough analysis of your shoulder to look for the underlying cause of the pain. Through targeted treatment, such as manual therapy and focused exercises, we’ll get your shoulder moving smoothly again.
In addition, we work with you to improve your posture and strengthen the muscles around your shoulder to prevent future injuries. Whether you are an athlete who wants to get back in top shape quickly, or you suffer from chronic symptoms, we are here for you.
Is your shoulder bothering you? Don’t wait any longer!
Shoulder problems can be quite disruptive to daily life. It is important not to ignore them, but to seek help early. Make an appointment today and let us help you get rid of your pain quickly and move freely again.
Our specialist in shoulder physiotherapy is physiotherapist Maarten Melief, Msc
Maarten Melief is co-owner of VMphysio. He is a physical therapist, manual therapist and exercise scientist.
Specializations: Mechanical Diagnosis and Treatment, Manual Therapy, Rehabilitation, Rehabilitation in Sport, Sport Psychology, Shoulder Network Amsterdam, Back Network.
